media literacycopingdigital hygiene
How to Protect Your Mental Health During Viral Media Events and Platform Drama
ttalked
2026-02-15
10 min read
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Protect your mental health during media storms with a 3-part plan: limit exposure, regulate emotions, and verify info—tailored for 2026's AI-era platform shifts.
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#media literacy#coping#digital hygiene
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talked
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Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.
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